Stefano Barbieri v2000m/3:00r...4 row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 30:45.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 127 |
September 13, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 26 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 25 | |
| r: 3:00 | 11m | |||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 26 | |
| r: 3:00 | 14m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | |
| r: 3:00 | 10m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| r: 3:00 | 12m | |||||
| r47m |
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Workout Graph
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