Stefano Barbieri 10x500m/3:00r row
5,000
Meters
16:28.4
Time
1:38.8
Pace
420
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 46:28.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 121 |
March 14, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.4 | 5,000 | 1:38.8 | 362 | 1529 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 36 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 36 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 36 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 33 | |
| r148 |
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Workout Graph
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