Stefano Barbieri 20x1:00/0:15r row
5,880
Meters
20:00.0
Time
1:42.0
Pace
470
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 135 |
March 20, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,880 | 1:42.0 | 329 | 1410 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r228 |
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Workout Graph
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