Stefano Barbieri 9x250m/r row
2,250
Meters
8:49.6
Time
1:57.6
Pace
169
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,266 |
| Overall Time | 8:49.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 146 |
March 20, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,250 | 1:57.6 | 215 | 1148 | 28 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 41 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 25 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 689 | 23 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | |
| 1:27.7 | 250 | 2:55.4 | 65 | 574 | 18 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 36 | |
| r16 |
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Workout Graph
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