Stefano Barbieri 5x1000m/5:00r row
5,000m
Meters
17:10.4
Time
1:43.0
Pace
399
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 42:10.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 162 |
March 24, 2020 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 5,000m | 1:43.0 | 320 | 1401 | 30 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 30 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 31 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 31 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | |
| r59m |
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Workout Graph
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