Stefano Barbieri 20x250m/1:00r row
5,000m
Meters
16:00.1
Time
1:36.0
Pace
433
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 36:00.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 178 |
March 26, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 5,000m | 1:36.0 | 395 | 1661 | 36 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 40 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 38 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | |
| r368m |
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Workout Graph
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