Stefano Barbieri v60c/2:00r...14 row
6,792m
Meters
22:54.4
Time
1:41.1
Pace
570
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,988m |
| Overall Time | 45:24.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 779 |
| Drag Factor | 161 |
March 27, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 6,792m | 1:41.1 | 338 | 1462 | 33 | |
| 2:26.2 | 719m | 1:41.6 | 333 | 1446 | 34 | |
| r: 2:00 | 14m | |||||
| 1:03.5 | 331m | 1:35.9 | 397 | 1664 | 38 | |
| r: 0:30 | 12m | |||||
| 0:44.3 | 227m | 1:37.5 | 377 | 1596 | 37 | |
| r: 2:00 | 17m | |||||
| 1:11.0 | 354m | 1:40.2 | 347 | 1494 | 32 | |
| r: 0:30 | 16m | |||||
| 2:34.5 | 743m | 1:43.9 | 311 | 1371 | 29 | |
| r: 4:00 | 9m | |||||
| 2:30.9 | 733m | 1:42.9 | 321 | 1404 | 32 | |
| r: 2:00 | 17m | |||||
| 1:05.6 | 338m | 1:37.0 | 383 | 1618 | 40 | |
| r: 0:30 | 21m | |||||
| 0:42.9 | 223m | 1:36.1 | 393 | 1653 | 38 | |
| r: 2:00 | 17m | |||||
| 2:27.8 | 725m | 1:41.9 | 330 | 1437 | 32 | |
| r: 4:00 | 15m | |||||
| 2:35.1 | 746m | 1:43.9 | 312 | 1372 | 32 | |
| r: 2:00 | 14m | |||||
| 1:06.6 | 341m | 1:37.6 | 376 | 1593 | 38 | |
| r: 0:30 | 17m | |||||
| 0:45.1 | 228m | 1:38.9 | 362 | 1545 | 41 | |
| r: 2:00 | 15m | |||||
| 1:13.6 | 362m | 1:41.6 | 333 | 1446 | 33 | |
| r: 0:30 | 12m | |||||
| 2:27.5 | 724m | 1:41.8 | 331 | 1439 | 33 | |
| r196m |
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Workout Graph
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