Stefano Barbieri v50c/0:30r...21 row
9,222m
Meters
32:21.9
Time
1:45.2
Pace
735
Calories
Rest Distance | 351m |
---|---|
Rest Time | 19:00.0 |
Overall Distance | 9,573m |
Overall Time | 51:21.9 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1332 |
Stroke Rate | 31 |
Stroke Count | 1039 |
Drag Factor | 171 |
April 03, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:21.9 | 9,222m | 1:45.2 | 300 | 1332 | 31 | |
2:26.2 | 666m | 1:49.7 | 265 | 1210 | 30 | |
r: 0:30 | 15m | |||||
0:42.8 | 223m | 1:35.9 | 396 | 1663 | 38 | |
r: 0:30 | 20m | |||||
2:20.6 | 651m | 1:47.9 | 278 | 1256 | 29 | |
r: 2:00 | 19m | |||||
2:08.0 | 590m | 1:48.4 | 274 | 1243 | 29 | |
r: 0:30 | 18m | |||||
0:59.8 | 297m | 1:40.6 | 343 | 1480 | 35 | |
r: 0:30 | 20m | |||||
2:05.6 | 584m | 1:47.5 | 281 | 1268 | 29 | |
r: 2:00 | 17m | |||||
1:47.5 | 508m | 1:45.8 | 295 | 1316 | 31 | |
r: 0:30 | 18m | |||||
1:11.6 | 356m | 1:40.5 | 344 | 1484 | 33 | |
r: 0:30 | 18m | |||||
1:48.6 | 507m | 1:47.1 | 285 | 1280 | 29 | |
r: 2:00 | 18m | |||||
1:34.3 | 445m | 1:45.9 | 294 | 1312 | 32 | |
r: 0:30 | 17m | |||||
1:33.5 | 443m | 1:45.5 | 298 | 1324 | 30 | |
r: 0:30 | 18m | |||||
1:34.8 | 446m | 1:46.2 | 292 | 1303 | 28 | |
r: 2:00 | 20m | |||||
1:09.8 | 351m | 1:39.4 | 356 | 1525 | 35 | |
r: 0:30 | 17m | |||||
1:48.7 | 511m | 1:46.3 | 291 | 1301 | 33 | |
r: 0:30 | 17m | |||||
1:12.6 | 358m | 1:41.3 | 336 | 1455 | 34 | |
r: 2:00 | 15m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
r: 0:30 | 16m | |||||
2:08.7 | 590m | 1:49.0 | 270 | 1228 | 29 | |
r: 0:30 | 15m | |||||
0:59.0 | 295m | 1:40.0 | 350 | 1504 | 36 | |
r: 2:00 | 16m | |||||
0:43.5 | 224m | 1:37.0 | 382 | 1615 | 43 | |
r: 0:30 | 19m | |||||
2:26.0 | 666m | 1:49.6 | 266 | 1214 | 31 | |
r: 0:30 | 18m | |||||
0:40.3 | 214m | 1:34.1 | 419 | 1742 | 42 | |
r351m |
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