Stefano Barbieri 10x500m/1:00r row
5,000m
Meters
17:10.1
Time
1:43.0
Pace
398
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:10.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 187 |
April 04, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 5,000m | 1:43.0 | 320 | 1402 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| r175m |
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Workout Graph
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