Stefano Barbieri 4x1000m/4:00r row
4,000
Meters
13:23.9
Time
1:40.4
Pace
330
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 29:23.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 151 |
April 11, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 4,000 | 1:40.4 | 345 | 1477 | 32 | |
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1487 | 33 | |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1489 | 32 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 33 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1466 | 33 | |
| r64 |
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Workout Graph
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