Stefano Barbieri 9x1:30/1:30r row
2,300m
Meters
13:30.0
Time
2:56.0
Pace
180
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,330m |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 130 |
April 13, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,300m | 2:56.0 | 64 | 520 | 19 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 21 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 19 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 19 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 21 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 21 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 19 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 18 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 19 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 17 | |
| r30m |
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Workout Graph
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