Stefano Barbieri v100c/2:23r...7 row
6,223
Meters
22:32.3
Time
1:48.6
Pace
475
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 6,301 |
| Overall Time | 41:52.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 153 |
April 24, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 6,223 | 1:48.6 | 273 | 1239 | 30 | |
| 4:41.8 | 1,306 | 1:47.8 | 279 | 1259 | 29 | |
| r: 2:23 | 13 | |||||
| 3:34.2 | 982 | 1:49.0 | 270 | 1228 | 30 | |
| r: 2:38 | 13 | |||||
| 2:20.0 | 650 | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:59 | 15 | |||||
| 1:04.1 | 308 | 1:44.0 | 311 | 1369 | 34 | |
| r: 3:15 | 13 | |||||
| 2:19.6 | 648 | 1:47.7 | 280 | 1263 | 30 | |
| r: 3:45 | 11 | |||||
| 3:45.8 | 1,012 | 1:51.5 | 252 | 1167 | 29 | |
| r: 4:20 | 13 | |||||
| 4:46.7 | 1,317 | 1:48.8 | 271 | 1234 | 31 | |
| r78 |
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Workout Graph
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