Stefano Barbieri 15x500m/0:45r BikeErg
7,500
Meters
12:35.1
Time
1:40.6
Pace
304
Calories
136
Heart Rate
| Rest Distance | 3,185 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,685 |
| Overall Time | 23:50.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1449 |
| RPM | 95 |
| Revolution Count | 1720 |
| Power/kg | 3.81 |
| Drag Factor | 80 |
April 29, 2020 19:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.1 | 7,500 | 1:40.6 | 343 | 1449 | 95 | 136 |
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 93 | 114 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 95 | 126 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 95 | 128 |
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 95 | 129 |
| 0:50.3 | 500 | 1:40.6 | 344 | 1431 | 97 | 134 |
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 94 | 135 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 97 | 137 |
| 0:50.6 | 500 | 1:41.2 | 338 | 1422 | 95 | 142 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 94 | 137 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1445 | 96 | 140 |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 95 | 140 |
| 0:50.1 | 500 | 1:40.2 | 348 | 1437 | 96 | 142 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1527 | 97 | 143 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1527 | 97 | 144 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1692 | 102 | 150 |
| r3,185 |
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Workout Graph
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