Stefano Barbieri v50c/0:30r...10 row
5,955
Meters
20:50.5
Time
1:44.9
Pace
475
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,124 |
| Overall Time | 31:20.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 181 |
May 01, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,955 | 1:44.9 | 302 | 1340 | 32 | |
| 2:18.3 | 646 | 1:47.0 | 285 | 1282 | 30 | |
| r: 0:30 | 19 | |||||
| 0:35.3 | 177 | 1:39.7 | 353 | 1514 | 43 | |
| r: 2:00 | 21 | |||||
| 2:44.7 | 770 | 1:46.9 | 286 | 1284 | 31 | |
| r: 0:30 | 17 | |||||
| 0:46.2 | 232 | 1:39.5 | 355 | 1520 | 40 | |
| r: 2:00 | 21 | |||||
| 3:05.9 | 884 | 1:45.1 | 301 | 1336 | 31 | |
| r: 0:30 | 14 | |||||
| 0:58.8 | 294 | 1:40.0 | 350 | 1504 | 40 | |
| r: 2:00 | 22 | |||||
| 3:38.8 | 1,026 | 1:46.6 | 289 | 1293 | 30 | |
| r: 0:30 | 21 | |||||
| 1:13.2 | 360 | 1:41.6 | 333 | 1446 | 36 | |
| r: 2:00 | 16 | |||||
| 4:12.0 | 1,171 | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:30 | 18 | |||||
| 1:17.4 | 397 | 1:37.4 | 378 | 1600 | 39 | |
| r169 |
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Workout Graph
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