Stefano Barbieri v50c/0:30r...10 BikeErg
13,640
Meters
26:48.7
Time
1:57.9
Pace
475
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,962 |
| Overall Time | 37:18.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 81 |
| Revolution Count | 2405 |
| Power/kg | 2.37 |
| Drag Factor | 81 |
May 01, 2020 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:48.7 | 13,640 | 1:57.9 | 213 | 1034 | 81 | |
| 3:07.5 | 1,529 | 2:02.6 | 190 | 953 | 79 | |
| r: 0:30 | 33 | |||||
| 0:31.1 | 322 | 1:36.5 | 388 | 1636 | 98 | |
| r: 2:00 | 19 | |||||
| 3:33.8 | 1,790 | 1:59.4 | 205 | 1006 | 81 | |
| r: 0:30 | 39 | |||||
| 0:45.3 | 456 | 1:39.3 | 357 | 1528 | 97 | |
| r: 2:00 | 18 | |||||
| 4:22.0 | 2,142 | 2:02.3 | 191 | 958 | 79 | |
| r: 0:30 | 108 | |||||
| 0:58.8 | 583 | 1:40.8 | 341 | 1474 | 95 | |
| r: 2:00 | 470 | |||||
| 5:07.8 | 2,482 | 2:04.0 | 184 | 931 | 78 | |
| r: 0:30 | 149 | |||||
| 1:19.8 | 755 | 1:45.6 | 296 | 1320 | 91 | |
| r: 2:00 | 330 | |||||
| 5:45.4 | 2,787 | 2:03.9 | 184 | 932 | 78 | |
| r: 0:30 | 156 | |||||
| 1:17.1 | 795 | 1:36.9 | 384 | 1620 | 100 | |
| r1,322 |
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Workout Graph
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