Stefano Barbieri v500m/2:00r...7 BikeErg
8,000m
Meters
13:18.3
Time
1:39.7
Pace
334
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 27:18.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 89 |
| Revolution Count | 1233 |
| Power/kg | 3.91 |
| Drag Factor | 103 |
July 05, 2020 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.3 | 8,000m | 1:39.7 | 352 | 1512 | 89 | |
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 98 | |
| r: 2:00 | 47m | |||||
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 92 | |
| r: 2:00 | 40m | |||||
| 2:33.1 | 1,500m | 1:42.0 | 329 | 1432 | 88 | |
| r: 2:30 | 53m | |||||
| 3:28.1 | 2,000m | 1:44.0 | 311 | 1369 | 86 | |
| r: 3:00 | 54m | |||||
| 2:31.9 | 1,500m | 1:41.2 | 337 | 1459 | 88 | |
| r: 2:30 | 43m | |||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 91 | |
| r: 2:00 | 53m | |||||
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 97 | |
| r290m |
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Workout Graph
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