Stefano Barbieri 10x1000m/1:00r BikeErg
10,000m
Meters
17:27.9
Time
1:44.7
Pace
387
Calories
147
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,498m |
| Overall Time | 27:27.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 90 |
| Revolution Count | 1654 |
| Power/kg | 3.38 |
| Drag Factor | 86 |
September 26, 2020 10:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.9 | 10,000m | 1:44.7 | 304 | 1346 | 90 | 147 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 91 | 135 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 90 | 139 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 89 | 143 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 89 | 144 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 91 | 148 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 90 | 149 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 90 | 151 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 90 | 150 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 90 | 154 |
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 93 | 157 |
| r498m |
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Workout Graph
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