Stefano Barbieri 8x3:00/1:00r SkiErg
6,523
Meters
24:00.0
Time
1:50.3
Pace
475
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 954 |
| Drag Factor | 102 |
November 03, 2020 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,523 | 1:50.3 | 260 | 1187 | 38 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 37 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 37 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 37 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 38 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 40 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 39 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 39 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 42 | |
| r235 |
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Workout Graph
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