Stefano Barbieri 8x3:00/1:00r SkiErg
6,523m
Meters
24:00.0
Time
1:50.3
Pace
475
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 38 |
| Stroke Count | 954 |
| Drag Factor | 102 |
November 03, 2020 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,523m | 1:50.3 | 260 | 1195 | 38 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 37 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 37 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 37 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 38 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 40 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 39 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 39 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 42 | |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.