Stefano Barbieri v500m/1:38r...6 row
3,000m
Meters
9:42.2
Time
1:37.0
Pace
260
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 3,104m |
| Overall Time | 18:06.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 137 |
November 04, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 3,000m | 1:37.0 | 383 | 1618 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:38 | 13m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:41 | 18m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:35 | 18m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:38 | 18m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:37 | 18m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:15 | 19m | |||||
| r104m |
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Workout Graph
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