Stefano Barbieri v500m/1:38r...6 row
3,000
Meters
9:42.2
Time
1:37.0
Pace
260
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:06.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 137 |
November 04, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 3,000 | 1:37.0 | 383 | 1607 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| r: 1:38 | 13 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 31 | |
| r: 1:41 | 18 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | |
| r: 1:35 | 18 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | |
| r: 1:38 | 18 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 32 | |
| r: 1:37 | 18 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 35 | |
| r: 0:15 | 19 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.