Stefano Barbieri v2000m/2:30r...6 BikeErg
12,000m
Meters
21:02.4
Time
1:45.2
Pace
465
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 14,130m |
| Overall Time | 34:11.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 96 |
| Revolution Count | 2384 |
| Power/kg | 3.34 |
| Drag Factor | 70 |
November 05, 2020 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.4 | 12,000m | 1:45.2 | 301 | 1334 | 96 | |
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 95 | |
| r: 2:30 | 611m | |||||
| 3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 96 | |
| r: 2:30 | 395m | |||||
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 96 | |
| r: 2:29 | 450m | |||||
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 96 | |
| r: 2:30 | 194m | |||||
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 96 | |
| r: 2:30 | 365m | |||||
| 3:23.9 | 2,000m | 1:41.9 | 330 | 1436 | 99 | |
| r: 0:40 | 115m | |||||
| r2,130m |
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Workout Graph
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