Stefano Barbieri v3000m/2:18r...5 BikeErg
15,000m
Meters
28:08.9
Time
1:52.5
Pace
535
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 15,838m |
| Overall Time | 37:48.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 87 |
| Revolution Count | 2601 |
| Power/kg | 2.72 |
| Drag Factor | 76 |
November 12, 2020 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.9 | 15,000m | 1:52.5 | 245 | 1143 | 87 | |
| 5:41.7 | 3,000m | 1:53.9 | 237 | 1115 | 87 | |
| r: 2:18 | 229m | |||||
| 5:38.6 | 3,000m | 1:52.8 | 243 | 1137 | 87 | |
| r: 1:45 | 182m | |||||
| 5:38.2 | 3,000m | 1:52.7 | 244 | 1140 | 87 | |
| r: 2:26 | 206m | |||||
| 5:37.7 | 3,000m | 1:52.5 | 245 | 1144 | 88 | |
| r: 2:24 | 39m | |||||
| 5:32.6 | 3,000m | 1:50.8 | 257 | 1183 | 89 | |
| r: 0:47 | 182m | |||||
| r838m |
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Workout Graph
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