Stefano Barbieri 10x500m/1:35r row
5,000m
Meters
16:04.7
Time
1:36.4
Pace
435
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 5,336m |
| Overall Time | 31:54.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 141 |
November 23, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 5,000m | 1:36.4 | 390 | 1641 | 32 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 33 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| r336m |
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