Stefano Barbieri v4:00/2:00r...5 BikeErg
10,945m
Meters
20:00.0
Time
1:49.6
Pace
401
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 85 |
| Revolution Count | 1731 |
| Power/kg | 2.96 |
| Drag Factor | 88 |
November 26, 2020 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,945m | 1:49.6 | 266 | 1213 | 85 | |
| 4:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 85 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 85 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 85 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 87 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 87 | |
| r: 2:00 | 30m | |||||
| r125m |
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Workout Graph
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