Stefano Barbieri v30c/1:30r...12 BikeErg
14,713m
Meters
27:11.0
Time
1:50.8
Pace
540
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,340m |
| Overall Time | 45:11.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 86 |
| Revolution Count | 2447 |
| Power/kg | 2.86 |
| Drag Factor | 82 |
November 29, 2020 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:11.0 | 14,713m | 1:50.8 | 257 | 1184 | 86 | |
| 1:28.4 | 805m | 1:49.8 | 264 | 1209 | 88 | |
| r: 1:30 | 74m | |||||
| 2:58.8 | 1,626m | 1:49.9 | 263 | 1205 | 86 | |
| r: 1:30 | 68m | |||||
| 1:27.0 | 799m | 1:48.8 | 271 | 1233 | 87 | |
| r: 1:30 | 33m | |||||
| 2:57.1 | 1,617m | 1:49.5 | 266 | 1216 | 86 | |
| r: 1:30 | 40m | |||||
| 1:19.2 | 759m | 1:44.3 | 308 | 1360 | 90 | |
| r: 1:30 | 64m | |||||
| 2:55.1 | 1,608m | 1:48.8 | 271 | 1232 | 87 | |
| r: 1:30 | 51m | |||||
| 1:25.0 | 787m | 1:48.0 | 278 | 1256 | 87 | |
| r: 1:30 | 86m | |||||
| 3:14.9 | 1,702m | 1:54.5 | 233 | 1102 | 84 | |
| r: 1:30 | 65m | |||||
| 1:34.8 | 832m | 1:53.9 | 237 | 1114 | 85 | |
| r: 1:30 | 16m | |||||
| 3:09.3 | 1,679m | 1:52.7 | 244 | 1140 | 86 | |
| r: 1:30 | 26m | |||||
| 1:31.1 | 817m | 1:51.5 | 252 | 1168 | 87 | |
| r: 1:30 | 89m | |||||
| 3:10.2 | 1,683m | 1:53.0 | 242 | 1134 | 86 | |
| r: 1:30 | 15m | |||||
| r627m |
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Workout Graph
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