Stefano Barbieri v750m/2:31r...8 row
6,000m
Meters
19:49.6
Time
1:39.1
Pace
504
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 6,126m |
| Overall Time | 37:46.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 157 |
November 30, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 6,000m | 1:39.1 | 359 | 1536 | 31 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 32 | |
| r: 2:31 | 13m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:28 | 13m | |||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:30 | 15m | |||||
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:31 | 16m | |||||
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:32 | 16m | |||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:31 | 16m | |||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 31 | |
| r: 2:30 | 18m | |||||
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:24 | 19m | |||||
| r126m |
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Workout Graph
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