Stefano Barbieri v1:30/1:30r...10 BikeErg
8,552
Meters
15:00.0
Time
1:45.2
Pace
345
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 88 |
| Revolution Count | 1416 |
| Power/kg | 3.33 |
| Drag Factor | 90 |
December 03, 2020 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,552 | 1:45.2 | 300 | 1380 | 88 | |
| 1:30.0 | 954 | 1:34.3 | 417 | 1720 | 98 | |
| r: 1:30 | 63 | |||||
| 1:30.0 | 942 | 1:35.5 | 401 | 1640 | 96 | |
| r: 1:30 | 42 | |||||
| 1:30.0 | 938 | 1:35.9 | 396 | 1640 | 95 | |
| r: 1:30 | 74 | |||||
| 1:30.0 | 915 | 1:38.3 | 368 | 1560 | 94 | |
| r: 1:30 | 48 | |||||
| 1:30.0 | 460 | 3:15.6 | 47 | 440 | 47 | |
| r: 1:30 | 97 | |||||
| 1:30.0 | 861 | 1:44.5 | 306 | 1320 | 89 | |
| r: 1:30 | 74 | |||||
| 1:30.0 | 861 | 1:44.5 | 306 | 1320 | 89 | |
| r: 1:30 | 42 | |||||
| 1:30.0 | 875 | 1:42.8 | 322 | 1400 | 91 | |
| r: 1:30 | 96 | |||||
| 1:30.0 | 870 | 1:43.4 | 316 | 1360 | 90 | |
| r: 1:30 | 35 | |||||
| 1:30.0 | 875 | 1:42.8 | 322 | 1400 | 91 | |
| r: 1:30 | 41 | |||||
| r612 |
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Workout Graph
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