Stefano Barbieri v1:30/1:30r...10 BikeErg
8,552m
Meters
15:00.0
Time
1:45.2
Pace
345
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,164m |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 88 |
| Revolution Count | 1416 |
| Power/kg | 3.33 |
| Drag Factor | 90 |
December 03, 2020 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,552m | 1:45.2 | 300 | 1333 | 88 | |
| 1:30.0 | 954m | 1:34.3 | 417 | 1734 | 98 | |
| r: 1:30 | 63m | |||||
| 1:30.0 | 942m | 1:35.5 | 401 | 1681 | 96 | |
| r: 1:30 | 42m | |||||
| 1:30.0 | 938m | 1:35.9 | 396 | 1663 | 95 | |
| r: 1:30 | 74m | |||||
| 1:30.0 | 915m | 1:38.3 | 368 | 1565 | 94 | |
| r: 1:30 | 48m | |||||
| 1:30.0 | 460m | 3:15.6 | 47 | 460 | 47 | |
| r: 1:30 | 97m | |||||
| 1:30.0 | 861m | 1:44.5 | 306 | 1354 | 89 | |
| r: 1:30 | 74m | |||||
| 1:30.0 | 861m | 1:44.5 | 306 | 1354 | 89 | |
| r: 1:30 | 42m | |||||
| 1:30.0 | 875m | 1:42.8 | 322 | 1406 | 91 | |
| r: 1:30 | 96m | |||||
| 1:30.0 | 870m | 1:43.4 | 316 | 1388 | 90 | |
| r: 1:30 | 35m | |||||
| 1:30.0 | 875m | 1:42.8 | 322 | 1406 | 91 | |
| r: 1:30 | 41m | |||||
| r612m |
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Workout Graph
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