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Stefano Barbieri 40x250m/0:10r row

10,000

Meters

32:14.8

Time

1:36.7

Pace

859

Calories

Rest Distance1,051
Rest Time6:40.0
Overall Distance11,051
Overall Time38:54.8
Average Watts387
Calories Per Hour1598
Stroke Rate35
Stroke Count1296
Drag Factor155

December 08, 2020 19:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:14.8 10,000 1:36.7 387 1598 35
0:49.7 250 1:39.4 356 1521 36
0:49.4 250 1:38.8 363 1530 39
0:48.4 250 1:36.8 386 1561 37
0:48.9 250 1:37.8 374 1546 36
0:48.8 250 1:37.6 376 1549 39
0:48.7 250 1:37.4 379 1552 34
0:48.9 250 1:37.8 374 1546 38
0:49.8 250 1:39.6 354 1518 36
0:48.9 250 1:37.8 374 1546 37
0:49.5 250 1:39.0 361 1527 36
0:48.0 250 1:36.0 396 1650 35
0:48.6 250 1:37.2 381 1555 35
0:49.3 250 1:38.6 365 1533 39
0:48.5 250 1:37.0 383 1558 35
0:48.2 250 1:36.4 391 1643 36
0:48.3 250 1:36.6 388 1565 35
0:48.8 250 1:37.6 376 1549 39
0:48.2 250 1:36.4 391 1643 36
0:49.1 250 1:38.2 370 1539 43
0:48.8 250 1:37.6 376 1549 34
0:48.4 250 1:36.8 386 1561 36
0:48.0 250 1:36.0 396 1650 32
0:49.1 250 1:38.2 370 1539 35
0:47.8 250 1:35.6 401 1656 34
0:48.0 250 1:36.0 396 1650 34
0:47.7 250 1:35.4 403 1660 34
0:48.2 250 1:36.4 391 1568 34
0:48.0 250 1:36.0 396 1650 32
0:49.2 250 1:38.4 367 1536 35
0:47.2 250 1:34.4 416 1677 36
0:48.3 250 1:36.6 388 1565 36
0:48.3 250 1:36.6 388 1565 34
0:49.7 250 1:39.4 356 1521 31
0:46.7 250 1:33.4 430 1773 35
0:48.9 250 1:37.8 374 1546 33
0:46.3 250 1:32.6 441 1788 35
0:49.0 250 1:38.0 372 1542 33
0:46.7 250 1:33.4 430 1773 35
0:47.3 250 1:34.6 413 1674 36
0:45.3 250 1:30.6 471 1907 36
r1,051

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