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Stefano Barbieri 40x250m/0:10r row

10,000m

Meters

32:14.8

Time

1:36.7

Pace

859

Calories

Rest Distance1,051m
Rest Time6:40.0
Overall Distance11,051m
Overall Time38:54.8
Average Watts387
Calories Per Hour1630
Stroke Rate35
Stroke Count1296
Drag Factor155

December 08, 2020 19:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:14.8 10,000m 1:36.7 387 1630 35
0:49.7 250m 1:39.4 356 1526 36
0:49.4 250m 1:38.8 363 1548 39
0:48.4 250m 1:36.8 386 1628 37
0:48.9 250m 1:37.8 374 1587 36
0:48.8 250m 1:37.6 376 1595 39
0:48.7 250m 1:37.4 379 1603 34
0:48.9 250m 1:37.8 374 1587 38
0:49.8 250m 1:39.6 354 1519 36
0:48.9 250m 1:37.8 374 1587 37
0:49.5 250m 1:39.0 361 1541 36
0:48.0 250m 1:36.0 396 1661 35
0:48.6 250m 1:37.2 381 1611 35
0:49.3 250m 1:38.6 365 1556 39
0:48.5 250m 1:37.0 383 1619 35
0:48.2 250m 1:36.4 391 1644 36
0:48.3 250m 1:36.6 388 1636 35
0:48.8 250m 1:37.6 376 1595 39
0:48.2 250m 1:36.4 391 1644 36
0:49.1 250m 1:38.2 370 1572 43
0:48.8 250m 1:37.6 376 1595 34
0:48.4 250m 1:36.8 386 1628 36
0:48.0 250m 1:36.0 396 1661 32
0:49.1 250m 1:38.2 370 1572 35
0:47.8 250m 1:35.6 401 1678 34
0:48.0 250m 1:36.0 396 1661 34
0:47.7 250m 1:35.4 403 1687 34
0:48.2 250m 1:36.4 391 1644 34
0:48.0 250m 1:36.0 396 1661 32
0:49.2 250m 1:38.4 367 1564 35
0:47.2 250m 1:34.4 416 1731 36
0:48.3 250m 1:36.6 388 1636 36
0:48.3 250m 1:36.6 388 1636 34
0:49.7 250m 1:39.4 356 1526 31
0:46.7 250m 1:33.4 430 1778 35
0:48.9 250m 1:37.8 374 1587 33
0:46.3 250m 1:32.6 441 1817 35
0:49.0 250m 1:38.0 372 1579 33
0:46.7 250m 1:33.4 430 1778 35
0:47.3 250m 1:34.6 413 1722 36
0:45.3 250m 1:30.6 471 1919 36
r1,051m

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