Stefano Barbieri v500m/0:30r...11 BikeErg
18,000m
Meters
32:32.0
Time
1:48.4
Pace
671
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 18,885m |
| Overall Time | 48:02.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 93 |
| Revolution Count | 3203 |
| Power/kg | 3.04 |
| Drag Factor | 69 |
December 10, 2020 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:32.0 | 18,000m | 1:48.4 | 274 | 1244 | 93 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 95 | |
| r: 0:30 | 62m | |||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 92 | |
| r: 1:00 | 69m | |||||
| 2:46.4 | 1,500m | 1:50.9 | 256 | 1182 | 92 | |
| r: 1:30 | 74m | |||||
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 94 | |
| r: 1:45 | 94m | |||||
| 4:36.4 | 2,500m | 1:50.5 | 259 | 1191 | 92 | |
| r: 2:00 | 103m | |||||
| 5:33.0 | 3,000m | 1:51.0 | 256 | 1180 | 92 | |
| r: 2:30 | 62m | |||||
| 4:32.0 | 2,500m | 1:48.8 | 272 | 1235 | 94 | |
| r: 2:00 | 121m | |||||
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 95 | |
| r: 1:45 | 84m | |||||
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 96 | |
| r: 1:30 | 100m | |||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 98 | |
| r: 1:00 | 116m | |||||
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 108 | |
| r885m |
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Workout Graph
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