Stefano Barbieri v250m/0:30r...11 row
9,000m
Meters
31:22.5
Time
1:44.5
Pace
701
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,230m |
| Overall Time | 46:52.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 135 |
December 11, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 9,000m | 1:44.5 | 306 | 1353 | 28 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | |
| r: 0:30 | 20m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r: 1:00 | 24m | |||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 29 | |
| r: 1:30 | 18m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | |
| r: 1:45 | 26m | |||||
| 4:25.9 | 1,250m | 1:46.3 | 291 | 1301 | 27 | |
| r: 2:00 | 22m | |||||
| 5:20.1 | 1,500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:30 | 22m | |||||
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:00 | 26m | |||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:45 | 24m | |||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 29 | |
| r: 1:30 | 21m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| r: 1:00 | 27m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| r230m |
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Workout Graph
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