Stefano Barbieri 20x20c/0:20r SkiErg
5,394m
Meters
19:49.7
Time
1:50.2
Pace
400
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,862m |
| Overall Time | 26:29.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 39 |
| Stroke Count | 822 |
| Drag Factor | 105 |
January 15, 2020 17:32:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,394m | 1:50.2 | 261 | 1198 | 39 | |
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 38 | |
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 38 | |
| 1:01.0 | 274m | 1:51.3 | 254 | 1173 | 37 | |
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 37 | |
| 1:01.7 | 274m | 1:52.5 | 245 | 1143 | 37 | |
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 38 | |
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 38 | |
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 39 | |
| 1:01.8 | 275m | 1:52.3 | 247 | 1149 | 40 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 39 | |
| 1:00.8 | 273m | 1:51.3 | 253 | 1172 | 40 | |
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 40 | |
| 0:59.6 | 271m | 1:49.9 | 263 | 1205 | 38 | |
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 40 | |
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 40 | |
| 1:00.3 | 272m | 1:50.8 | 257 | 1184 | 39 | |
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 40 | |
| 0:57.3 | 265m | 1:48.1 | 277 | 1253 | 42 | |
| 0:55.2 | 259m | 1:46.5 | 289 | 1295 | 45 | |
| 0:48.3 | 241m | 1:40.2 | 348 | 1497 | 51 | |
| r468m |
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Workout Graph
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