Stefano Barbieri v100m/0:30r...8 row
800m
Meters
2:19.3
Time
1:27.0
Pace
79
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 967m |
| Overall Time | 6:19.3 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2125 |
| Stroke Rate | 48 |
| Stroke Count | 111 |
| Drag Factor | 169 |
December 21, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 800m | 1:27.0 | 530 | 2125 | 48 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | |
| r: 0:30 | 20m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| r: 0:30 | 22m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| r: 0:30 | 23m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r: 0:30 | 21m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:30 | 19m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r: 0:30 | 22m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| r: 0:30 | 18m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| r: 0:30 | 22m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.