Stefano Barbieri v200m/0:30r...6 row
1,200
Meters
3:52.6
Time
1:36.9
Pace
106
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 6:52.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 166 |
December 21, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,200 | 1:36.9 | 384 | 1640 | 36 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 40 | |
| r: 0:30 | 17 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 38 | |
| r: 0:30 | 20 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 37 | |
| r: 0:30 | 17 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 38 | |
| r: 0:30 | 15 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1372 | 35 | |
| r: 0:30 | 23 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 34 | |
| r: 0:30 | 17 | |||||
| r109 |
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Workout Graph
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