Stefano Barbieri v300m/0:30r...4 row
1,200m
Meters
3:51.9
Time
1:36.6
Pace
103
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 5:51.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 167 |
December 21, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,200m | 1:36.6 | 388 | 1635 | 35 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 37 | |
| r: 0:30 | 22m | |||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 34 | |
| r: 0:30 | 14m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 36 | |
| r: 0:30 | 18m | |||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:30 | 17m | |||||
| r71m |
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Workout Graph
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