Stefano Barbieri v200m/0:30r...6 row
1,200m
Meters
3:39.4
Time
1:31.4
Pace
112
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 6:39.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 207 |
December 21, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,200m | 1:31.4 | 458 | 1876 | 40 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | |
| r: 0:30 | 22m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 17m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | |
| r: 0:30 | 23m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 40 | |
| r: 0:30 | 22m | |||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 38 | |
| r: 0:30 | 15m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | |
| r: 0:30 | 13m | |||||
| r112m |
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Workout Graph
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