Stefano Barbieri v100m/0:30r...8 row
800
Meters
2:17.1
Time
1:25.6
Pace
80
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 977 |
| Overall Time | 6:17.1 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 52 |
| Stroke Count | 121 |
| Drag Factor | 152 |
December 21, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 800 | 1:25.6 | 556 | 2100 | 52 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 53 | |
| r: 0:30 | 19 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 48 | |
| r: 0:30 | 22 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 52 | |
| r: 0:30 | 22 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 53 | |
| r: 0:30 | 21 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 52 | |
| r: 0:30 | 25 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 57 | |
| r: 0:30 | 24 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 53 | |
| r: 0:30 | 23 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 53 | |
| r: 0:30 | 21 | |||||
| r177 |
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Workout Graph
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