Stefano Barbieri v500m/1:38r...5 SkiErg
4,500m
Meters
15:56.8
Time
1:46.3
Pace
346
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 4,552m |
| Overall Time | 29:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 44 |
| Stroke Count | 714 |
| Drag Factor | 108 |
December 23, 2020 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,500m | 1:46.3 | 291 | 1302 | 44 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 52 | |
| r: 1:38 | 11m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 44 | |
| r: 3:28 | 18m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 40 | |
| r: 5:08 | 14m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 46 | |
| r: 3:00 | 9m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 54 | |
| r52m |
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Workout Graph
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