Stefano Barbieri 20x1:00/1:00r row
6,261m
Meters
20:00.0
Time
1:35.8
Pace
545
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,687m |
| Overall Time | 40:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 145 |
December 28, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,261m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | |
| r426m |
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Workout Graph
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