Stefano Barbieri 8x500m/2:00r row
4,000m
Meters
14:13.1
Time
1:46.6
Pace
302
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 30:13.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 136 |
January 09, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 4,000m | 1:46.6 | 289 | 1293 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r109m |
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Workout Graph
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