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Stefano Barbieri 30x0:30/0:30r row

4,736m

Meters

15:00.0

Time

1:35.0

Pace

408

Calories

Rest Distance703m
Rest Time15:00.0
Overall Distance5,439m
Overall Time30:00.0
Average Watts408
Calories Per Hour1704
Stroke Rate33
Stroke Count576
Drag Factor144

January 12, 2021 18:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,736m 1:35.0 408 1704 33
0:30.0 157m 1:35.5 401 1681 36
0:30.0 159m 1:34.3 417 1734 36
0:30.0 159m 1:34.3 417 1734 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 154m 1:37.4 379 1603 36
0:30.0 158m 1:34.9 409 1707 38
0:30.0 155m 1:36.7 386 1629 34
0:30.0 157m 1:35.5 401 1681 30
0:30.0 159m 1:34.3 417 1734 32
0:30.0 159m 1:34.3 417 1734 32
0:30.0 157m 1:35.5 401 1681 30
0:30.0 157m 1:35.5 401 1681 32
0:30.0 158m 1:34.9 409 1707 32
0:30.0 157m 1:35.5 401 1681 32
0:30.0 159m 1:34.3 417 1734 32
0:30.0 157m 1:35.5 401 1681 30
0:30.0 158m 1:34.9 409 1707 36
0:30.0 159m 1:34.3 417 1734 32
0:30.0 156m 1:36.1 394 1654 32
0:30.0 156m 1:36.1 394 1654 34
0:30.0 158m 1:34.9 409 1707 30
0:30.0 157m 1:35.5 401 1681 36
0:30.0 158m 1:34.9 409 1707 32
0:30.0 158m 1:34.9 409 1707 38
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 32
0:30.0 156m 1:36.1 394 1654 38
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 165m 1:30.9 466 1903 36
r703m

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