Stefano Barbieri 20x1:00/1:30r SkiErg
5,975m
Meters
20:00.0
Time
1:40.4
Pace
482
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 50:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 47 |
| Stroke Count | 1034 |
| Drag Factor | 115 |
January 13, 2021 18:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,975m | 1:40.4 | 346 | 1489 | 47 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 49 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 47 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 47 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 47 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 47 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 48 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | |
| r678m |
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Workout Graph
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