Stefano Barbieri v1000m/3:07r...8 BikeErg
8,000m
Meters
12:52.2
Time
1:36.5
Pace
348
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 8,421m |
| Overall Time | 34:46.2 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 93 |
| Revolution Count | 1266 |
| Power/kg | 4.32 |
| Drag Factor | 98 |
January 15, 2021 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.2 | 8,000m | 1:36.5 | 389 | 1639 | 93 | |
| 1:33.7 | 1,000m | 1:33.7 | 425 | 1764 | 95 | |
| r: 3:07 | 102m | |||||
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 95 | |
| r: 3:02 | 29m | |||||
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 94 | |
| r: 3:01 | 34m | |||||
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 92 | |
| r: 3:03 | 32m | |||||
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 92 | |
| r: 3:02 | 39m | |||||
| 1:37.7 | 1,000m | 1:37.7 | 375 | 1591 | 93 | |
| r: 3:02 | 32m | |||||
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 92 | |
| r: 3:03 | 42m | |||||
| 1:36.3 | 1,000m | 1:36.3 | 392 | 1648 | 94 | |
| r: 0:34 | 111m | |||||
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.