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Stefano Barbieri 30x0:30/0:30r SkiErg

4,553

Meters

15:00.0

Time

1:38.8

Pace

364

Calories

Rest Distance970
Rest Time15:00.0
Overall Distance5,523
Overall Time30:00.0
Average Watts363
Calories Per Hour1547
Stroke Rate48
Stroke Count841
Drag Factor120

January 17, 2021 11:42:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,553 1:38.8 363 1547 48
0:30.0 157 1:35.5 401 1681 52
0:30.0 155 1:36.7 386 1629 50
0:30.0 154 1:37.4 379 1603 50
0:30.0 152 1:38.6 364 1553 50
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 150 1:40.0 350 1504 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 150 1:40.0 350 1504 48
0:30.0 151 1:39.3 357 1528 50
0:30.0 151 1:39.3 357 1528 48
0:30.0 150 1:40.0 350 1504 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 48
0:30.0 151 1:39.3 357 1528 50
0:30.0 151 1:39.3 357 1528 48
0:30.0 152 1:38.6 364 1553 48
0:30.0 152 1:38.6 364 1553 48
0:30.0 152 1:38.6 364 1553 50
0:30.0 152 1:38.6 364 1553 50
0:30.0 152 1:38.6 364 1553 50
0:30.0 152 1:38.6 364 1553 50
0:30.0 157 1:35.5 401 1681 54
r970

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