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Stefano Barbieri 30x1:00/r BikeErg

14,510

Meters

30:00.0

Time

2:04.0

Pace

478

Calories

Rest Distance41
Rest Time
Overall Distance14,551
Overall Time30:00.0
Average Watts183
Calories Per Hour956
RPM66
Revolution Count1992
Power/kg2.03
Drag Factor138

January 18, 2021 19:42:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,510 2:04.0 183 956 66
1:00.0 519 1:55.6 227 1020 82
1:00.0 553 1:48.4 274 1200 66
1:00.0 427 2:20.5 126 720 68
1:00.0 536 1:51.9 250 1140 64
1:00.0 437 2:17.2 135 720 69
1:00.0 554 1:48.3 276 1200 66
1:00.0 425 2:21.1 124 720 68
1:00.0 557 1:47.7 280 1260 66
1:00.0 413 2:25.2 114 660 66
1:00.0 558 1:47.5 282 1260 66
1:00.0 402 2:29.2 105 660 66
1:00.0 574 1:44.5 306 1320 68
1:00.0 380 2:37.8 89 600 59
1:00.0 542 1:50.7 258 1140 65
1:00.0 400 2:30.0 104 600 65
1:00.0 570 1:45.2 300 1320 68
1:00.0 366 2:43.9 79 540 61
1:00.0 560 1:47.1 285 1260 67
1:00.0 360 2:46.6 76 540 58
1:00.0 556 1:47.9 279 1200 67
1:00.0 394 2:32.2 99 600 65
1:00.0 574 1:44.5 306 1320 68
1:00.0 410 2:26.3 112 660 65
1:00.0 562 1:46.7 288 1260 67
1:00.0 378 2:38.7 88 600 64
1:00.0 566 1:46.0 294 1260 67
1:00.0 398 2:30.7 102 600 63
1:00.0 564 1:46.3 291 1260 68
1:00.0 401 2:29.6 104 600 65
1:00.0 595 1:40.8 341 1440 71
r41

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Workout Graph

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