Stefano Barbieri v100m/0:40r...11 row
6,600m
Meters
22:10.7
Time
1:40.8
Pace
542
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 6,763m |
| Overall Time | 46:01.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 141 |
January 19, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 6,600m | 1:40.8 | 342 | 1475 | 30 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:40 | 21m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:04 | 15m | |||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 37 | |
| r: 1:27 | 11m | |||||
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 32 | |
| r: 1:47 | 15m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| r: 2:09 | 16m | |||||
| 1:59.2 | 600m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:30 | 14m | |||||
| 2:20.7 | 700m | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:55 | 14m | |||||
| 2:44.1 | 800m | 1:42.5 | 324 | 1416 | 29 | |
| r: 3:28 | 17m | |||||
| 3:04.7 | 900m | 1:42.6 | 324 | 1414 | 30 | |
| r: 3:45 | 15m | |||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 28 | |
| r: 3:48 | 13m | |||||
| 3:48.8 | 1,100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:18 | 12m | |||||
| r163m |
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Workout Graph
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