Stefano Barbieri 10x1000m/2:00r BikeErg
10,000
Meters
16:15.0
Time
1:37.5
Pace
431
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 36:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1591 |
| RPM | 93 |
| Revolution Count | 1613 |
| Power/kg | 4.2 |
| Drag Factor | 94 |
January 22, 2021 18:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.0 | 10,000 | 1:37.5 | 378 | 1591 | 93 | |
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1667 | 96 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1660 | 96 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1655 | 95 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1660 | 96 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1655 | 95 | |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1521 | 92 | |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 94 | |
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1539 | 94 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1442 | 88 | |
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1602 | 94 | |
| r563 |
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Workout Graph
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