Stefano Barbieri v0:30/0:31r...13 row
7,387m
Meters
24:30.0
Time
1:39.4
Pace
618
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 21:47.0 |
| Overall Distance | 7,662m |
| Overall Time | 46:17.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 141 |
January 23, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 7,387m | 1:39.4 | 355 | 1522 | 31 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:31 | 18m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:03 | 17m | |||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 33 | |
| r: 1:32 | 14m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 742m | 1:41.0 | 339 | 1466 | 29 | |
| r: 2:32 | 14m | |||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:57 | 19m | |||||
| 3:30.0 | 1,021m | 1:42.8 | 322 | 1407 | 30 | |
| r: 3:35 | 13m | |||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:30 | 23m | |||||
| 2:30.0 | 759m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:01 | 30m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 33 | |
| r: 1:31 | 41m | |||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 33 | |
| r: 1:03 | 32m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 0:32 | 37m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r275m |
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Workout Graph
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