Stefano Barbieri v500m/3:00r...12 SkiErg
4,250m
Meters
14:09.8
Time
1:39.9
Pace
349
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 43:09.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 47 |
| Stroke Count | 668 |
| Drag Factor | 113 |
January 29, 2021 18:50:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,250m | 1:39.9 | 350 | 1505 | 47 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 45 | |
| r: 3:00 | 34m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 45 | |
| r: 3:00 | 24m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 45 | |
| r: 3:00 | 40m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 45 | |
| r: 3:00 | 45m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 45 | |
| r: 3:00 | 31m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 50 | |
| r: 2:00 | 53m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 49 | |
| r: 2:00 | 56m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 49 | |
| r: 2:00 | 54m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 48 | |
| r: 2:00 | 57m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 50 | |
| r: 2:00 | 53m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 50 | |
| r: 2:00 | 46m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 57 | |
| r: 2:00 | 20m | |||||
| r513m |
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Workout Graph
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