Stefano Barbieri v1000m/1:00r...14 SkiErg
8,750m
Meters
31:45.8
Time
1:48.9
Pace
647
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,033m |
| Overall Time | 42:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 38 |
| Stroke Count | 1235 |
| Drag Factor | 110 |
February 01, 2021 18:43:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 8,750m | 1:48.9 | 271 | 1232 | 38 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 39 | |
| r: 1:00 | 21m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 45 | |
| r: 0:30 | 17m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 37 | |
| r: 1:00 | 25m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 46 | |
| r: 0:30 | 17m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 36 | |
| r: 1:00 | 17m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 44 | |
| r: 0:30 | 12m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 36 | |
| r: 1:00 | 27m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 45 | |
| r: 0:30 | 13m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 37 | |
| r: 1:00 | 15m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 46 | |
| r: 0:30 | 28m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 36 | |
| r: 1:00 | 31m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 46 | |
| r: 0:30 | 14m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 38 | |
| r: 1:00 | 26m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 57 | |
| r: 0:30 | 20m | |||||
| r283m |
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Workout Graph
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