Stefano Barbieri v3:00/1:00r...6 row
5,658m
Meters
24:00.0
Time
2:07.2
Pace
448
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 132 |
January 30, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,658m | 2:07.2 | 170 | 884 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| r: 1:00 | 1m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 0m | |||||
| r25m |
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Workout Graph
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