Stefano Barbieri 15x1:00/2:00r SkiErg
4,678m
Meters
15:00.0
Time
1:36.1
Pace
406
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 45:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 49 |
| Stroke Count | 749 |
| Drag Factor | 124 |
February 03, 2021 18:53:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,678m | 1:36.1 | 393 | 1653 | 49 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 48 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 50 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 49 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 49 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 49 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 49 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 48 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 48 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 50 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 50 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 50 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 50 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 51 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 52 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 55 | |
| r567m |
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Workout Graph
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